Tips to Relieve Sciatica Pain

sciatica pain relief

Sciatica pain radiates along the sciatic nerve, which you may feel through your lower back, hips, buttocks, and legs. Sciatic nerve pain can be caused by bone spurs, piriformis syndrome, a bulging disc, and several other conditions. In any case, the result is often symptoms like shooting pain, inflammation, and numbness.  The pain caused by […]

Benefits of Lower Back Stretches

lower back stretches

Your lower back is the area below your ribs and above your buttocks and tailbone. This part of your body has a lot of muscles and tendons and is often prone to injury or stiffness. Lower back pain can come from trauma, such as a fall. Poor posture, heavy lifting, or unnatural movements, such as […]

How Often You Should Exercise with Chronic Pain

chronic pain exercise

Sometimes known as persistent pain, chronic pain describes pain that lasts beyond the expected healing time for an injury. However, the label tends to be applied when someone has been experiencing pain for longer than three to six months. It is one of the most common medical issues in the United States. Left untreated, it […]

Causes of Chronic Abdominal Pain

chronic abdominal pain

Abdominal pain occurs anywhere from your ribs to your pelvis, especially in the stomach area. Acute abdominal pain can be quite common, but when it has been going on for longer than three months, it is considered “chronic” or “ongoing.” Not only can chronic abdominal pain cause serious discomfort and pain, but undiagnosed, it can […]