Exercise for Pain Management: The Benefits of a Warm-Up

There are many benefits of warming up before a workout. Did you know that you can use warm-ups and exercise for pain management?  Medical experts and even lay people have known for a long time that exercise can help you feel better, have more energy, and live longer. Exercise also controls weight, combats health conditions […]

Healthy Habits To Manage Joint Pain

Joint pain is relatively common. Joints provide a cushion between your bones and allow you to move, bend, and perform other necessary motions. You can get stiffness or pain from an injury, an illness, or overuse. Chronic joint pain (discomfort that continues for more than three months) can come from arthritis or other stiffness-causing conditions. […]

Why Do You Feel Joint Pain When the Weather Changes?

joint pain

When it’s getting close to that time of year — when rain or snow begins to fall and the temperature drops — you start to dread the aches and pains that always seem to come with the cold. And so, you ask: Why do my bones ache when it rains? Why does bad weather affect […]

Signs You May Be Suffering from Nerve Pain

nerve pain

Nerve pain can be extremely uncomfortable and frustrating. It can materialize as stabbing pain, dull aches, numbness or tingling, weakness, or uncontrolled bodily functions.  Nerve pain, also known as neuropathy, can be difficult to diagnose because the discomfort can appear in one place or you could experience nerve pain throughout the body. Also, the symptoms […]