Eight Best Techniques to Relieve Pain
Pain can happen to you at any time due to some illness, injury, or accident. However, there are numerous ways to relieve your pain at home and feel better. However, there is a different kind of pain in the different body parts which needs specific treatment. Therefore, we will discuss some techniques to relieve pain at home in this article, particularly if you have back pain or joint pain.
1. Manage Body Weight
Weight has a considerable impact on your joints, especially arthritis. This is because more weight puts extra pressure on your joints, mainly your hips, knees, and feet.
You can get a weight loss plan from your doctor, or your doctor can design a program for you to achieve a particular target weight.
The weight loss can decrease stress on your joint and help enhance your movement, reduce pain, and avoid potential injuries to your joints in the future.
Manage Body Weight – More Information Techniques to Relieve Pain
2. Adequate Exercise
Exercise has a significant impact on your muscles and bones. Regular exercise reduces the chances of pain in the first place, and they can easily handle their pain if injured. In addition, exercise can aid in managing your weight, retains the flexibility of your joints, and provide extra support by firming your muscles near the joints.
Exercise is the perfect method to reduce any pain, including joint or back pain. You can exercise alone and with a trainer if you have a particular kind of pain that demands a unique exercise. However, you can do exercises having a lower influence like running, cycling, walking, tai chi, and water activities, including swimming.
Adequate Exercise – More Information Techniques to Relieve Pain
3. Hot and Cold Treatment
Heat and cold treatment are also powerful ways to reduce your body pain.
Heat treatment involves taking a bath or a warm and extended shower in the morning to relieve the rigorousness of the muscles by promoting blood flow. The blood vessel dilation due to heat relaxes tightened and sore muscles. You can also use electric blanket or heating pads to alleviate distress all night.
Cold treatments are also helpful in reducing inflammation, pain, and swelling. Cold treatments work by reducing blood flow and are recommended to apply within 48 hours after an injury. The lower blood flow leads to slower inflammation, eventually decreasing the tissue damage risk.
You need to wrap a towel around a gel ice pack or a bag of frozen vegetables and rub it on injured areas for faster relief. Don’t apply ice directly to your skin.
Generally, hot therapies are more efficient than cold therapies when treating chronic muscle and joint pain due to arthritis.
Hot and Cold Treatment – More Information Techniques to Relieve Pain
4. Meditation
Meditation is another essential technique to relieve pain. Stress, depression, and anxiety are usual impediments to conditions involving chronic pain. Relaxation techniques like meditation can aid in pain relief by decreasing stress levels and enable you to cope with it proficiently. Such techniques help you focus on simple things like your breath and distract your mind from stressful thoughts. The decreased stress levels can also help reduce pain and inflammation.
Yoga and Tai Chi are suggested for arthritis pain by Arthritis Foundation (AF). These are a combination of relaxation, breathing, and meditation approaches with low impact exercise (less influence on your joints).
5. Healthy Diet
A healthy diet affluent with fresh vegetables, fruits, and whole foods can boost your immune system and overall health. In addition, diets containing plants provide antioxidants that decrease inflammation by removing free radicals from your body.
Conversely, a diet full of processed food, saturated fatty acids, red meat, and additional salt and sugar can enhance inflammation which is a particular cause behind joint pains. In addition, these
foods also add to other health complications such as high cholesterol, heart diseases, obesity, high blood pressure, and other problems. Thus, these foods are not suitable for people with injuries and pains.
Healthy Diet – More Information Techniques to Relieve Pain
6. Therapeutic Massage
Massage offers a complete sense of comfort. It can also help reduce your back pain and joint pain. Therapeutic massage lowers your pain in numerous ways, such as relaxing muscles, joints, and tendons, alleviating anxiety and stress, and probably closes the pain gate by promoting challenging nerve fibers and obstructing pain messages towards and away from the brain.
You can get a massage from an expert or someone from your family or friends. However, it’s better to find a therapist because some massages involve putting high pressure, which can be painful for you. On the other hand, the therapeutic massage shouldn’t be painful. Thus, it’s essential to consult an experienced therapist.
7. Drug Therapy
Drug therapy is also commonly used to relieve pain. It can involve both prescribed and non-prescribed drugs. For example, you can use over-the-counter medicines like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, naproxen, or aspirin to relieve minor pain forms. NSAIDs and acetaminophen both reduce pain due to muscle stiffness and aches. In addition, NSAIDs further decrease inflammation, irritation, and swelling.
You can also employ topical pain relievers like lotions, creams, or even sprays directly employed to the skin to reduce inflammation and pain. In addition, your doctor may prescribe you sturdier medicines, including anti-anxiety medicines like diazepam, muscle relaxants, or a short course of robust pain killers when over-the-counter medicines don’t offer relief.
You can also go for a restricted number of steroid injections at the injury site that can help decrease inflammation and swelling. You can also get nerve blockers that block a specific nerve or a group of nerves causing pain.
Drug Therapy –More Information Techniques to Relieve Pain
8. Acupuncture
Acupuncture is a way to reduce pain by enhancing the release of endorphins which block the pain. Numerous acupoints are closer to nerves that cause a feeling of fullness in the muscles when accelerated. The provoked muscles inform the brain about the release of endorphins that block the message delivery of pain to the brain.
Acupuncture can be helpful in supplementary treatments for conditions associated with pain like low back pain, headache, and joint pain.
Acupuncture – More Information Techniques to Relieve Pain
Bottom Line:
You can exploit any of the techniques mentioned above to reduce your pain, either its joint pain, back pain, or stiffness in any muscle of your body. However, if you feel these techniques are not working for you and your pain or injury is getting worse, it’s better to consult a physician.
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