Food & Diet

Food for Thought…and Pain

  • Anti-Inflammatory Diet

Relationship Between Pain and Diet

Diet and exercise is well known to keep your heart healthy, but more and more research is showing that what you eat can directly impact your pain levels. The link between food and pain lies in systemic inflammation, and decreasing your inflammation can help to decrease your pain. By eating more foods with anti-inflammatory properties, and avoiding those that increase it, you can add another tool to your pain management belt.  In a nutshell inflammation and food do correlate and effect the body.