Back Pain

Tips to Relieve Upper Back Pain

Back Pain, Treatment Information -
  • relieve pain in upper back

At Carolinas Pain Center, we provide individualized, multidisciplinary care for patients dealing with all types of pain. If you’re experiencing upper back pain, you’re not alone. It’s a common ailment that affects millions of people every year.

But don’t worry—there are plenty of ways to alleviate your pain and start feeling better.

In this guide, we’ll provide you with five tips on how to ease upper back pain. These tips are safe and effective and can be done from the comfort of your own home.

So if you’re ready to say goodbye to upper back pain, keep reading for expert advice on how to relieve it quickly and safely.

Causes of Upper Back Pain

Upper back pain is commonly caused by:.

  • Poor posture is one of the most common causes of upper back pain, as slouching or hunching over a computer can strain the muscles and joints in your upper back. Muscle strain can also occur from overuse or sudden movements, such as lifting a heavy object. 
  • Injuries like sprains or fractures can also lead to upper back pain. And in some cases, conditions such as arthritis or scoliosis can contribute to developing upper back pain.

Understanding the underlying cause of your pain is key to finding the right treatment plan, so it’s important to seek medical attention if your pain persists or worsens.  

Tips to Relieve Upper Back Pain

If you’re experiencing upper back pain, there are several things you can do to alleviate your symptoms. Here are five tips to help relieve your upper back pain:

Stretching Exercises

Gentle stretching can help loosen the muscles in your upper back, relieving pain and tension. Try simple exercises like shoulder rolls, neck stretches, and upper back stretches to alleviate discomfort.

Heat Therapy

Applying heat to the affected area can help relax tense muscles and increase blood flow, reducing pain and inflammation. You can use a heating pad, hot water bottle, or warm shower or bath to relieve you.

Correcting Your Posture

Poor posture can contribute to upper back pain, so it’s important to correct it. Be mindful of your posture throughout the day, sit up straight, and avoid slouching or hunching over your computer. Take plenty of breaks and stand up and stretch when necessary.

Pain Medication

Over-the-counter pain medications such as ibuprofen or acetaminophen can help alleviate pain and reduce inflammation. However, be sure to consult with your healthcare provider before taking any medication to ensure it’s safe for you.

When to Seek Professional Help

While the tips outlined above can be effective in relieving upper back pain, there are times when seeking professional help may be necessary. Here are some signs that indicate it may be time to seek medical attention:

Severe Pain

If your upper back pain is severe and persistent, seeking medical attention is important. This could be a sign of a more serious underlying condition.

Numbness or Weakness

If your upper back pain is accompanied by numbness or weakness in your arms or legs, it could be a sign of a nerve-related issue that requires medical attention.

Inability to Move

If you can’t move your upper back or have difficulty performing everyday tasks due to pain, it’s time to seek professional help.

At Carolinas Pain Center, our team of medical specialists can provide you with an accurate diagnosis and personalized treatment plan to help alleviate your upper back pain. Whether it’s through physical therapy, medication, or other treatment options, we’ll work with you to help you feel better and improve your quality of life.

Remember, chronic pain can become debilitating if left untreated, so taking care of yourself and seeking the help you need to alleviate it is important. Don’t hesitate to contact Carolinas Pain Center if you need assistance managing your pain.

Managing Upper Back Pain

Upper back pain can be a challenging and uncomfortable condition to deal with, but with the right care and treatment, relief is possible. Following the tips we outlined in this guide can help you alleviate your upper back pain and improve your quality of life.

However, if your upper back pain persists or worsens, seeking professional help is vital. At Carolinas Pain Center, our medical specialists are dedicated to helping patients like you manage their pain and live life to the fullest.

So if you’re ready to say goodbye to upper back pain, don’t hesitate to get in touch with us. We offer personalized, multidisciplinary care to help alleviate your pain and improve your overall well-being. Schedule an appointment with us today and take the first step towards a pain-free life!

References 

 

  • Hong, J. Y., Song, K. S., Cho, J. H., & Lee, J. H. (2017). An Updated Overview of Low Back Pain Management in Primary Care. Asian spine journal, 11(4), 653–660. https://doi.org/10.4184/asj.2017.11.4.653 
  • Alvarez, J. A., & Hardy, R. H., Jr (1998). Lumbar spine stenosis: a common cause of back and leg pain. American family physician, 57(8), 1825–1840. 
Pain Blog

Guide to Sciatica Pain and How to Manage It

Back Pain, Lower Extremities, Pain -
  • sciatica pain

As the thickest nerve in your body, your sciatic nerve plays a crucial role in helping your lower limbs move and feel. It has several roots in your lower back and bottom of your spine that flow through a series of musculoskeletal structures. When one of those structures pinches or places pressure on the nerve, you may notice an uncomfortable back pain that also runs down your leg. You may hear medical professionals refer to this as sciatica. 

While the condition is common, sciatica isn’t something you have to live with. With a series of multidisciplinary interventions and self-help techniques, you can combat sciatic nerve pain. Alongside making an appointment to address your pain, there are self-help methods you can use.

Common sciatica pain causes

As one of your sciatic nerve’s primary functions is to feed sensations back to your central nervous system (CNS), it’s sensitive to anything that rubs it or places pressure on it. As such, when you suffer from a slipped disc or a musculoskeletal structure rubbing against it, your brain perceives that event as being painful.

Slipped discs are usually the commonest cause of sciatica. A slipped disc usually occurs after lots of repeat movements that don’t protect your back — for example, lifting heavy objects with the wrong manual handling technique.

You can also experience sciatica when your spine narrows or if a spinal bone pushes out of place. Lower back injuries are another common cause. In a lot of cases, it’s unusual for one single event to result in sciatica. By the time the pain arises, you’ve probably spent months or years engaging in poor posturing or harmful repeat movements. 

How long does sciatica pain normally last?

An acute case of sciatica may last between one and six weeks. The most painful sensations are likely to last for one to two weeks, with some residual pain following. However, you may be able to reduce your symptoms and the amount of time your condition lasts with appropriate pain management. 

Tips for managing sciatica pain

There’s a lot you can do to help yourself when it comes to sciatic nerve pain. However, it’s also advisable to seek assistance from medical professionals. In many cases, a multidisciplinary approach achieves the dual benefits of reducing your pain and stopping it from happening again.

Sciatic pain self-help tips

There are certain stretches you can perform to treat your sciatic nerve pain. One is the piriformis stretch. Your piriformis is a muscle that runs from your lower spine through to your thigh bone. When it presses on your sciatic nerve, it causes sciatica. As such, stretching it at home may reduce some of your symptoms.

To stretch your piriformis muscle, lie flat on your back on the floor. Take your leg from the affected side and place the ankle just above the opposite knee. Place your hands behind the knee your ankle is resting on and pull your leg up off the floor and toward you. Hold the stretch for five seconds, then repeat. 

Managing sciatic pain at work

You can gain a lot of relief from sciatica by changing the way you spend your time at work. If you’re in a role that involves sitting at a desk a lot, ensure your chair provides the right type of lumbar support. You should also get up and walk around at least every hour to provide your lower back muscles with some natural movement. If you engage in any type of lifting and carrying, make sure your employer offers you some manual handling training, and follow the techniques they suggest. 

Professional sciatic pain management

Alongside trying self-help techniques, it’s worth seeking advice from a professional. A range of approaches can be used to reduce your pain and stop it from occurring again. This may include physiotherapy and medications. A professional can also help identify the physical cause of your pain, which may assist you in making appropriate lifestyle changes.

Advice for preventing sciatica pain

Moving forward, there are some areas of your life you can address to lessen sciatica pain. Whether you work at an office, from home, or in a labor-intensive job, assess your posture to see if it’s compromising your lower back and spine. People who smoke are more likely to experience sciatica, so quitting is well worth your while. You should always try some exercise that’s within your comfort zone, and if you’re overweight, then now’s a good time to lose some.

Sciatic pain is undeniably uncomfortable. However, with a range of self-help techniques and professional interventions, you can lessen yours and keep it at bay. To get more help for your sciatica pain, reach out to our team at Carolinas Pain.

Benefits of Lower Back Stretches

Back Pain -
  • lower back stretches

Your lower back is the area below your ribs and above your buttocks and tailbone. This part of your body has a lot of muscles and tendons and is often prone to injury or stiffness.

Lower back pain can come from trauma, such as a fall. Poor posture, heavy lifting, or unnatural movements, such as twisting your body when bending over to pick something up, can also cause pain.

Lower back stretches are one of the most useful tools for dealing with pain. To get the most benefits, you need to do these stretches daily for at least 15 minutes.

Here is a closer look at the benefits of lower back stretches. 

Why Stretching Is Good for You

Lower back stretches loosen your muscles and reduce the tension around your spine. When it is more relaxed, the lower back is better able to support your upper body and spine. 

Stretching is a non-invasive option for treating lower back pain. You can get relief without injections, medication, or surgery. Also, the more you stretch, the less pain you will feel from tension and tight muscles. You can enjoy steady improvement. Medication or injections will address the symptoms, but not the underlying tightness causing the pain. Stretching, on the other hand, addresses the root of the issue, leading to lasting improvements. 

Lower Back Stretches to Try

The best lower back stretches for your condition or pain prevention goals will depend on your current level of fitness and movement abilities. You will want to start slowly and avoid stretches that could cause other injuries. You can consult a physician or physical therapist to decide which stretches are best for your needs.

Here are some of the most common and effective lower back stretches.

  1. Knee to chest stretch: To perform this stretch, you lie down on your back and slowly bring one knee to your chest. If you can, hold your knee in against your chest for as long as possible. Then, you lower the first leg and raise the other one to your chest, holding it there for the same amount of time as the first leg. This exercise reduces tension and increases motion in the lower back, and it targets the buttocks as well.
  2. Twist your back: To perform this stretch, lie down on your back and bring your knees up at a right angle from your waist. Put your arms out until they form a T-shape with your body. You then turn your knees to the right as far as they can go before repeating with the left side.
  3. Cat and camel: To perform this stretch, get down on all fours and push your back into a hump (like a cat arching its back), then push it back down as far in as it can go. Hold each position for a few seconds before repeating the cycle.
  4. Other exercises like cycling, swimming, walking, calisthenics, and lifting light weights can help strengthen your back muscles to increase support and improve posture.

Tips for Lower Back Stretching

Whenever doing lower back stretches, it is important to observe the following tips in order to achieve the best result.

  • Wear loose-fitting clothes to achieve full flexibility when stretching. Sweatsuits or other exercise-specific clothing is preferable, but you can wear any clothing that allows for a full range of motion.
  • Stretch on a clean flat surface. It should be hard enough to support your body. If you have access to a yoga or exercise mat, you can use it for stretches that require you to lay on the floor.
  • Hold your stretches for as long as possible. Harvard Medical School recommends holding each stretch for 60 seconds total. It’s okay to break this minute up into several sets. For example, you could hold your knee to your chest for 20 seconds at a time and repeat the stretch three times.
  • Try to stretch daily for the best results.

You do not have to hurry when stretching. You should move into each position slowly to avoid straining your muscles or causing further pain.

Benefits of Lower Back Stretches

Lower back stretches can bring both direct and indirect benefits. 

  • Stretching helps relieve pain. If you go to a physiotherapist for back pain (or any other type of musculoskeletal issue), they will teach stretches to reduce acute pain and help you avoid chronic issues.
  • Lower back stretches bring results without reliance on medication or invasive treatments. 
  • Some people with back pain change their posture to avoid worse pain. This change could lead to misalignment that could actually cause worse issues in the future. Stretching can deal with the pain that causes this unwanted posture change. If you continue lower back stretches, they can keep help keep your spine and lower back aligned.
  • Stretching can also indirectly impact your overall health. Less tension and better posture can help keep your internal organs properly aligned and ensure proper blood flow from your upper to lower body.
  • Also, extra tension and soreness in the lower back can affect your mental health and overall sense of well-being. If you have chronic pain, you will focus on it instead of enjoying your work, social life, or free time. This can lead to a lower quality of life overall. However, consistent lower back stretches can alleviate the pain and improve your overall mental outlook.

How to Deal with Chronic Back Pain

Carolinas Pain Center can offer treatment for acute pain and support to help you deal with chronic pain and improve the quality of your life. 

Contact Carolina Pain Centers today to find out if they are able to treat your lower back condition. 

Tips for Dealing With Chronic Back Pain

Back Pain, Chronic Pain, Pain -
  • chronic back pain

Back pain is so widespread that 8 in 10 adults will suffer from back pain at some point in their lives. People who suffer from this condition will face disruptions in their personal and work life.

More than 40 million Americans suffer from back pain. Some let the condition go away on its own, others use homemade remedies, and the rest opt to seek medical attention.

If you are experiencing chronic back pain symptoms, you may want to know the best chronic pain management techniques. This article will provide important details about chronic back pain.

 

What Is Chronic Back Pain?

Chronic back pain refers to a feeling of discomfort in the five vertebrae that lasts for more than 12 weeks. The pain usually persists even after the underlying cause has been treated.

Chronic back pain occurs when the vertebrae move in an unnatural way. For instance, the intervertebral discs, muscles, or spines can collide or overstretch. Chronic pain can also occur if the vertebrae develop abnormal sensations or malformation.

When you get injured, your back may get sprained or strained. This can tear the muscles and ligaments in your lower back. In some instances, a traumatic injury can compress the vertebral discs or even the spine. Your vertebrae can also become inflamed if you have arthritis or other inflammatory diseases.

Symptoms

So, how do you know back pain is serious? You will know your back pain has become chronic if you have the following symptoms:

  • There is an achy or dull pain in the lower back.
  • Your feet, lower legs, thighs, and lower back become numb or have stinging pain.
  • There may be spasms in the hips, pelvis, and lower back.
  • You have difficulty completing simple activities, such as sitting, standing, and walking.

When these symptoms persist for a couple of weeks or days, then you are experiencing acute pain. You will only have chronic pain if your back keeps hurting for more than three months. By this time, the pain will be severe and you will have trouble sleeping.

 

back painCauses of Chronic Back Pain

Injuries are the primary cause of chronic back pain. The injury can sprain the back, pull a muscle, or damage the nerves. This pain will remain even after you have received back pain treatment. Other medical conditions that lead to chronic back pain are:

  • Endometriosis: This is a disorder where the uterine wall grows abnormally.
  • Fibromyalgia: This type of pain starts in the muscles and bones before spreading to the rest of the body.
  • Fatigue syndrome: This condition causes extreme pain and weariness.

Chronic pain may also not be related to a physical illness or injury. Instead, the pain may be a result of stress, anxiety, or depression.

 

How Common Is Chronic Back Pain?

Chronic back pain is one of the most common ailments among adults. As stated earlier, approximately 80% of adults will have back pain at some point in their lives. About 10% of these back pain cases will develop into chronic back pain.

This means that 8% of all Americans are suffering from chronic back pain. 

 

Treatments for Chronic Back Pain

So, can chronic back pain be healed? It is possible to treat most cases of chronic back pain, especially when the cause is known. While you can choose to undergo a surgical procedure, you can also try one of the following treatments.

Physical Therapy

When you first see a physician, they may recommend physical therapy. This is usually an exercise routine that is tailored to your specific condition. Some of these exercises will test your pain tolerance levels. Your therapist will also prescribe exercises that will improve your posture and physical form. If you follow your exercise routine, you will gradually increase your core strength.

Medications

Several types of medications can treat chronic pain, although some have side effects. The recommended medication will depend on your overall health and pain level. Since drug interactions can lead to severe side effects, your doctor should know all the supplements that you are taking.

The most common medications are COX-2 inhibitors, such as Meloxicam. In some instances, the doctor may recommend temporary opioid therapy.

Injections

If the physician can pinpoint the cause of the chronic pain, they may prescribe an injection. Steroid injections, such as nerve blocks and nerve ablations, may also help to rule out suspected causes of pain. Your physician will inject the medication into the area surrounding the spinal cord. Since the medication must end up in the right area, the physician will guide the needle with the help of an X-ray machine.

Radio Frequency Ablation (RFA)

Nerve tissues can stop sending pain signals to the brain if their temperature increases. One of the ways to increase the temperature of the back tissue is to use an electric current from radiofrequency ablation.

The process starts with injecting intravenous medication and numbing a small section of your skin. The physician will then use a microelectrode to send an electric current to the affected tissue. Once the process is complete, you can expect the treatment to be effective for at least six months.

Other Back Pain Management Techniques

There are also back pain management techniques, such as:

  • Acupuncture: This is the insertion of thin needles at specific parts of the body.
  • Chiropractic care: This is the improvement of joint motion by the use of controlled force.
  • Yoga: Upper back pain can go away after doing yoga for an extended period.
  • Massage therapy: This can increase endorphin levels and reduce chronic pain.

Final Words

If your back has been hurting for more than three months, you may be suffering from chronic back pain. Several factors, such as injuries, can cause this condition. Fortunately, there are several treatments for chronic back pain, including physical therapy and injections.

You can also visit our medical center to try a new treatment for back pain. Contact us for more information.

Warning Signs of Neuropathy

Back Pain, Chronic Pain, Pain, Treatment Information -
  • neuropathy symptoms

Are you living with chronic pain? If you’re regularly experiencing things like pain, muscle weakness, and numbness, you could be suffering from an undiagnosed chronic pain disorder. Neuropathy is a very common chronic pain condition, particularly among adults with diabetes, people receiving chemotherapy, and people living with HIV. 

If you’re not familiar with neuropathy, it’s important to know the warning signs. In this post, you’ll learn the beginning symptoms of neuropathy, how to manage neuropathy, and more about the condition itself. This information will empower you to seek help from a medical professional if you suspect that you have the condition or are currently struggling to manage the symptoms. 

What Is Neuropathy?

Neuropathy, or peripheral neuropathy, is damage or dysfunction of one or more nerves. Rather than a single condition, neuropathy refers to a variety of health problems and the resulting symptoms that involve peripheral nerve damage. Neuropathy can be caused by diabetes, chemotherapy, HIV, physical trauma, autoimmune disorders, vascular disorders, vitamin deficiencies, and more.

This condition is chronic, incurable, and can affect people of all ages. However, there are ways of managing its symptoms and slowing its progression. Unfortunately, many people that are living with neuropathy have no idea that they’re suffering from nerve damage. That’s why it’s so important to know the various neuropathy symptoms.

Diagnosing Neuropathy

neuropathyThe beginning of neuropathy typically presents several symptoms, including tingling in the feet, burning sensations, hypersensitivity to touch or temperature, weakness, and balance issues. You may also have cuts or injuries that you don’t notice or aren’t healing properly, as neuropathy can affect your ability to feel pain. 

Neuropathy is a slow-moving disease with symptoms that progressively worsen over months and years if left untreated. The worst symptoms of neuropathy, which tend to occur when the condition is untreated for too long, include foot ulcers and bacterial infections that can lead to gangrene. 

If you suspect that you may be suffering from neuropathy, it’s essential to seek help from a medical professional today. Your doctor may then refer you to a neurologist to run tests for neuropathy, which include blood and imaging tests, nerve biopsies, and more. Once diagnosed, you can seek out a treatment plan for your condition from a chronic pain specialist. 

Neuropathy Management

If you manage neuropathy properly, you can lessen your symptoms and greatly slow the progression of the condition. Your doctor may prescribe certain medications to manage the pain, but there are things you can do at home to ease the symptoms. This includes eating a healthy diet with fruits, vegetables, whole grains, and lean protein while being wary of foods that may trigger neuropathic pain, such as caffeine, nuts, and citrus fruits.

Taking care of your feet and engaging in regular exercise also make a difference. Though some fear that walking worsens neuropathy, it can actually help reduce your symptoms. Also, try to avoid excessive alcohol consumption, quit smoking, and monitor your blood glucose levels carefully if you have diabetes.  

You can also seek out personalized treatment for neuropathy in legs and feet, as well as hands, with your nearest pain specialist. 

Our Pain Specialists Can Help

Receiving proper treatment and managing neuropathy properly will make your symptoms much more tolerable, improving your quality of life. Now that you know the warning signs of neuropathy, you can determine if it’s necessary to reach out to a medical professional for help. 

If you live in the Charlotte or Huntersville area, we encourage you to reach out to the Carolinas Pain Center. Our pain specialists serve patients dealing with all types of pain, including neuropathy. We’ll provide you with a personalized care and treatment plan to help you manage your symptoms and slow the progression of the condition. 

To make an appointment with us, please call 704-500-2332 or fill out our online form. We will get back to you as soon as possible. 

Causes of Severe Low Back Pain

Back Pain -
  • Severe low back pain

Causes of Severe Low Back Pain

Back pain is an uncomfortable and debilitating condition. It is one of the common causes of people’s absence from duties. Severe low back pain can be caused by physical injuries, strenuous physical activities, and some serious medical conditions. 

Dull Pain? Less Serious Causes of Back Pain

Back Pain -
  • Dull back pain

Dull Pain? Less Serious Causes of Back Pain

Back pain is a common condition that leads to a reduction in your capacity to do work. The severity of the back pain varies according to the seriousness of its underlying cause. Learn more about dull pain in your back. 

Use Heat and Ice for Back Pain

Back Pain, Treatment Information -
  • Back pain releif

Heat & Cold

Help Temporarily Relieve Back Pain

There is some evidence that heat will help decrease back pain. There is little proof that cold will help. But some people do find that heat or cold help them. Follow these suggestions if you would like to try heat or cold for back pain.

Lumbar Spinal Stenosis Pain

Back Pain, Treatment Information -
  • Lumbar Spinal Senosis

Lumbar Spinal Stenosis Pain

Your spinal cord is a combination of nerves passing down through a tunnel formed by your vertebrae. The tunnel is called the spinal canal. The narrowing of this spinal canal in the lower part of your back is called lumbar spinal stenosis. It can cause pressure on your spinal cord or can compress the nerves that go from your spinal cord to other parts of the body, such as muscles. These are the ways lumbar spinal stenosis pain develops.    

Treatments for Back Pain

Back Pain, Treatment Information -
  • Back Pain Treatment Options

Many people at some time or another during their lives have experienced the discomfort of back pain. Back pain can range from mild discomfort to severe and debilitating, so it can be difficult to know how much back pain is normal and when it might be time to see a doctor.

In this article, we will cover some of the most common causes of back pain including muscle strains, herniated discs, spinal stenosis, and others. We will also discuss when you should schedule an appointment with a doctor as well as some of the treatment options available – physical therapy, medication, surgery, and more.

When people better understand the causes of their back pain and what some of the effective treatment methods are, they can take steps to manage symptoms and get back to living healthy, uninhibited lives.

Treatment Options

What Are the Causes of Back Pain?

Back pain is fairly common among adults and the causes can vary widely. Some of the most common causes of back pain include:

  • Muscle strain – Also referred to as overuse, or general strain, this is one of the most common causes of back pain. Muscle strains are usually caused by lifting heavy or bulky objects and sudden movements, which cause pain and stiffness in the affected area.
  • Herniated disc – Also referred to as a “slipped disc”, this condition refers to when the soft tissue between vertebrae of the spine bulges or ruptures, which puts pressure on nerve endings and can cause intense pain.
  • Spinal stenosis – This condition occurs when the spinal canal narrows, which puts excessive pressure on nerves and results in pain, numbness, or weakness of the back, legs, and/or arms.
  • Osteoarthritis – As a degenerative joint disease, osteoarthritis can cause pain, stiffness, and limited mobility, and generally requires ongoing treatment measures.
  • Scoliosis – This is a condition that causes the spine to curve to one side or the other, which, if left untreated, can cause intense pain and discomfort in the back.
  • Poor posture – Many people might think posture only matters during waking hours, but your sleep posture can also affect your level of back pain. Try to improve your posture when you notice yourself slouching, and take extra care to ensure that your sleeping posture does not put undue stress on your spine or other body parts.

Individuals must also be cognizant of the fact that back pain can also be caused by other factors like infections, tumors, or kidney stones, and can occur as a result of multiple causes. If your back pain is disrupting your normal daily activities, or if it is accompanied by other worrying symptoms, it may be time to schedule an appointment with your doctor.

Lower Back Pain Treatments

Depending upon your exact symptoms and medical history, it’s likely that your doctor will know how to best treat your back pain. Here are a few examples of some of the most common treatments for back pain:

  • Physical therapy – Also known by its acronym, PT, this process involves exercising and stretching various muscles to improve strength, flexibility, and mobility of the back and other muscles.
  • Medication – Some over-the-counter products like ibuprofen or acetaminophen can help with less severe back pain. However, stronger prescription medication can be helpful for individuals suffering from more severe pain.
  • Hot and cold therapy – This process involves applying heat and/or cold to the affected area to help reduce pain and inflammation.
  • Massage therapy – This type of therapy can help reduce muscle tension and improve blood flow to the back.
  • Surgery – Often reserved for the most severe cases, or when patients do not respond to other treatment methods, surgery allows doctors to go in and address the problem directly.

When Should You See a Back Pain Doctor?

Because back pain can be such a common experience, it’s often difficult to know when it’s appropriate to schedule an appointment with a medical professional. It also depends on your individual pain threshold and what you might consider a “normal” amount of discomfort as a result of poor posture, prolonged sitting, or lack of stretching and exercise.

Generally speaking, if the pain is consistent – especially if it is intense and inhibits you from completing normal, daily activities (like dressing, standing, or sitting) – for an extended period of time, you will likely want to schedule an appointment with your primary care physician. If, however, your pain is severe, it might be best to visit an urgent care facility or emergency room.

Back pain may also be accompanied by other symptoms which can provide medical professionals with additional context and help them understand the source of your pain. Consult with your doctor if your back pain is accompanied by difficulty urinating, excessive fatigue or weakness, numbness in the legs, fever, or unintentional or drastic weight loss.

Frequently Asked Questions

Can regular exercise help reduce back pain?

For people who regularly experience mild back pain, exercising regularly and stretching can provide numerous benefits that help to alleviate back pain.

Can back pain be genetically inherited?

Some evidence suggests that certain causes of back pain may be inherited genetically, but generally speaking, back pain is more likely related to another cause. More research is needed, however, to determine when genetics plays a role in a person’s back pain.

Will surgery help alleviate my back pain?

Because there are so many variables and different factors that can contribute to back pain, it’s best to leave these kinds of decisions to you and your primary care physician. Surgery is often reserved as a last resort when other, less invasive treatment methods prove to be ineffective at treating the underlying cause.

Contact Us for Back Pain Treatment

Back pain is a fairly common condition that can significantly affect a person’s quality of life. Thankfully, there are numerous treatment options available to alleviate pain and allow damaged tissues to heal. If you are experiencing back pain, especially for long periods of time, consider consulting your primary care physician to determine how best to proceed.

Carolina’s Pain Center offers a variety of non-surgical treatments to help people manage their back pain and improve the quality of their lives. Contact us today to schedule an appointment and take your first steps toward eliminating your back pain.

References 

 

  • Hong, J. Y., Song, K. S., Cho, J. H., & Lee, J. H. (2017). An Updated Overview of Low Back Pain Management in Primary Care. Asian spine journal, 11(4), 653–660. https://doi.org/10.4184/asj.2017.11.4.653 
  • Alvarez, J. A., & Hardy, R. H., Jr (1998). Lumbar spine stenosis: a common cause of back and leg pain. American family physician, 57(8), 1825–1840. 
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