Relieve Pain With Good Nutrition and Wellness 


Relieve Pain With Good Nutrition and Wellness


Undoubtedly, there are great health benefits associated with eating good food. In this article, we will discuss some of the benefits so that you will get an idea why eating good food matters.  


Nutritional benefits associated with the consumption of good food 

Several studies have revealed that a healthy diet is full of certain nutrients like potassium, magnesium, zinc, folate, and vitamins A, C, and E (1, 2, 3, 4).  These nutrients can help to relieve pain. 

  • Fruits (fresh as well as dried) black-eyed peas are the richest sources of iron.  
  • Whole grains, almonds, walnuts, and leafy green vegetables provide essential fatty acids. Vitamin B12 is found in fortified cereals and rice.  
  • Animals are a great source of protein and also provide us with various dairy products such as milk and butter.  
  • Chickpeas, lentils, soy food such as tofu, nutritional yeast, and edamame are the richest sources of proteins.   

Good Food Helps To Maintain Balanced Weight 

Vegetables and other edible plants are very low in calories. Researchers found that eating vegetables reduces more weight as compared to a calorie-free diet.  

Control diets are dangerous for health because they make us deprived of certain essential nutrients. The best way to lose weight is to adopt a healthy plant-based diet that won’t let you feel even a bit weak and you can lose weight very quickly (almost 5lb within a few days) without losing any nutrients.  When we reduce our weight this removes unnecessary stress on joints and that will assist to relieve pain.

Good Food Prevents You From Cancer 

Plants contain phytochemicals that prevent diseases like cancer. Tomatoes, mangoes, apples, nuts, carrots, berries, and broccoli are some of the great anti-carcinogenic plant-based foods.  

They reduce the risk of lung, mouth, larynx, pharynx, stomach, colon, and esophageal cancers.  

Soy products help to prevent breast cancer.  

Colorectal cancer can be avoided by adding legumes to the diet.  

Good Food Lowers Risk Of Heart Disease & Arthritis.  

How does a healthy diet relieve pain, when it comes to arthritis? Different experiments on arthritis and heart patients have shown that people who adopt a healthy lifestyle and focus on a good diet feel high energy levels, better functionality, and less pain.  

Heart patients experienced lower blood pressure and less contraction of their vessels. A vegan diet reduces blood cholesterol levels. Cholesterol is the leading cause of arthritis and heart problems and it deposits in our bodies when we eat meat or butter.  

Of course, there is a big list of health benefits associated with eating balanced food.  

Speed Up The Recovery After Surgery/Illness 

Sometimes recovering after the surgery or strenuous exercise takes too long. If you are also undergoing a situation in which you are facing a lot of delay in the recovery process you should consider adding fruits, vegetables, and white meat to your diet. It will not only help to relieve pain but also strengthen your immune system and thus making it possible for you to recover fast.  

Studies have shown that considerable improvement can be observed after the intake of pineapple, fish, cauliflower, honey, and dairy products. From this, it is evident that various healthy components in food play a vital role in reducing inflammation, swelling, bruising, and pain.  

If you are facing problems in your muscles and joints due to extremely strenuous exercises on the treadmill, then you should add fruit to your diet to speed up the recovery from damage caused by exercise. 

Strong Bones And Teeth 

You can only enjoy good health when you add minerals, especially calcium and magnesium, to your diet. Good food keeps your bones and teeth healthy, so you can prevent bone issues such as osteoporosis.  

Magnesium is abundantly found in various foods, such as whole grains, leafy green vegetables, and nuts. The major sources of calcium include broccoli, cabbage, legumes, milk, plant-based milk, and seeds.  

With strong bones and teeth, you can continue with your exercise routine and stay active to carry out all the essential activities of your life.  

Good Food Boosts Immunity 

Fruit and vegetables contain all the necessary ingredients including vitamins, minerals, and enzymes, that play their part in boosting immunity and strengthening the overall immune system.   

Various studies have revealed that eating white meat, milk, and fruit considerably boosts the immune system, especially among children. For example, when children eat pineapples, their bodies can fight against viral and bacterial infections more powerfully. It is because pineapple contains a special ingredient called bromelain that has antioxidant properties.  

Similarly, all the fruits, vegetables, and meat components of food have their star ingredients that boost the immune system in a variety of ways.  

Good food helps in getting good night sleep 

There are a variety of factors that directly impact our sleep patterns and good food is one of them. If you eat unhealthy food you will not be able to get a good night’s sleep, because various digestive and cardiovascular issues will result in diseases like sleep apnea, indigestion, and insomnia.  

Lack of enough night’s sleep results in a lot of diseases, especially obesity, restlessness, anxiety, and depression. So when you adopt healthy eating habits, such as avoiding alcohol/caffeine intake and adding dairy products, fruits, and vegetables to your diet, you can gain restful sleep.  

Good food positively affects the health of next-generation 

Children carefully observe the eating habits of their elders and adopt the health-related behaviors from the adults. So when the parents practice healthy eating habits, their children also follow them and learn to eat healthy foods instead of sugary foods.  

The healthy eating habits of the parents also keep the children away from junk food, chocolates, and extra consumption of sweets. As a result, a healthy next-generation comes into being that loves to eat good food and enjoy a healthful lifestyle.  

Some quick food-related tips for a healthy lifestyle  

If we dive deep we come to know that there are a lot of ways to improve diet. Here are a few of them.  

  • Replace soft drinks in your diet with water and green tea.  
  • Make sure to add nuts to your diet on a daily basis, especially almonds.  
  • Avoid food containing preservatives and additives.  
  • Do not use processed meats as they increase the risk of various cancers.  
  • Eat more lean protein that is abundantly present in eggs.  

From the above benefits, you can easily realize why eating good food matters.  [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”20624″ img_size=”full” alignment=”center” onclick=”custom_link” link=””][/vc_column][vc_column width=”1/2″][vc_column_text]



Pam ToweryJ Stephen Guffey Cody Doerflein Kyle Stroup Sara Saucedo Jennifer Taylor 2018 Oct;40:64-69. doi: 10.1016/j.ctim.2018.08.001. Epub 2018 Aug 6.
Ömer Elma Sevilay T Yilmaz Tom Deliens Peter Clarys Jo Nijs Iris Coppieters Andrea Polli Anneleen Malfliet 2020 Dec;12(12):1268-1278. doi: 10.1002/pmrj.12346. Epub 2020 Mar 20.