Superfood: Orange & Banana Oatmeal Parfait

Superfood: Orange & Banana Oatmeal Parfait

  • Superfood recipes

Orange & Banana Oatmeal Parfait Recipe


  • 4 1/2 cups water
  • 1 1/2 cups quick oatmeal
  • 1/2 cup vanilla yogurt
  • 1 1/2 tablespoons honey
  • 1  medium banana, sliced
  • 2  orange sections
  • 1 tablespoon, 1 teaspoon grated orange peel
Superfood recipes


  1. In a medium sauce pan, bring water to rapid boil. Slowly pour oatmeal into boiling water, stirring constantly. Return to a boil. Reduce heat and simmer for 8 to 10 minutes, stirring occasionally. Remove from heat and let cool.
  2. Mix the oatmeal, yogurt and honey together. Chop the orange into small pieces. Divide the mixture into 4 bowls or jars. Top each parfait with 2-1/2 tablespoons each of banana and diced orange and 1 teaspoon orange zest. Serve cold.
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Nutrition Facts:


  • Calories: 140
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Total Carb: 29g
  • Protein: 5g
  • Dietary Fiber: 3g
  • Sodium: 35mg

2 Responses to Superfood: Orange & Banana Oatmeal Parfait

    • Look for yogurts made from plant-based milks! Coconut milk yogurt, almond milk yogurt and soy milk yogurt would all be great substitutes for this recipe. 🙂

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