Superfood: Orange & Banana Oatmeal Parfait

[vc_row][vc_column][vc_column_text]

Orange & Banana Oatmeal Parfait Recipe

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Ingredients:

  • 4 1/2 cups water
  • 1 1/2 cups quick oatmeal
  • 1/2 cup vanilla yogurt
  • 1 1/2 tablespoons honey
  • 1  medium banana, sliced
  • 2  orange sections
  • 1 tablespoon, 1 teaspoon grated orange peel

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”20833″ img_size=”full” alignment=”center”][vc_column_text]

Directions:

  1. In a medium sauce pan, bring water to rapid boil. Slowly pour oatmeal into boiling water, stirring constantly. Return to a boil. Reduce heat and simmer for 8 to 10 minutes, stirring occasionally. Remove from heat and let cool.
  2. Mix the oatmeal, yogurt and honey together. Chop the orange into small pieces. Divide the mixture into 4 bowls or jars. Top each parfait with 2-1/2 tablespoons each of banana and diced orange and 1 teaspoon orange zest. Serve cold.

[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”613″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

Nutrition Facts:

 

  • Calories: 140
  • Total Fat: 2g
  • Saturated Fat: 0.5g
  • Total Carb: 29g
  • Protein: 5g
  • Dietary Fiber: 3g
  • Sodium: 35mg

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_separator][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”20624″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.carolinaspaincenter.com/category/food-diet/”][/vc_column][vc_column width=”1/2″][vc_column_text]

[/vc_column_text][/vc_column][/vc_row]