Orange & Banana Oatmeal Parfait Recipe
Ingredients:
- 4 1/2 cups water
- 1 1/2 cups quick oatmeal
- 1/2 cup vanilla yogurt
- 1 1/2 tablespoons honey
- 1 medium banana, sliced
- 2 orange sections
- 1 tablespoon, 1 teaspoon grated orange peel
Directions:
- In a medium sauce pan, bring water to rapid boil. Slowly pour oatmeal into boiling water, stirring constantly. Return to a boil. Reduce heat and simmer for 8 to 10 minutes, stirring occasionally. Remove from heat and let cool.
- Mix the oatmeal, yogurt and honey together. Chop the orange into small pieces. Divide the mixture into 4 bowls or jars. Top each parfait with 2-1/2 tablespoons each of banana and diced orange and 1 teaspoon orange zest. Serve cold.
Nutrition Facts:
- Calories: 140
- Total Fat: 2g
- Saturated Fat: 0.5g
- Total Carb: 29g
- Protein: 5g
- Dietary Fiber: 3g
- Sodium: 35mg
I am lactose intolerant. What can I Use instead of yogurt?
Look for yogurts made from plant-based milks! Coconut milk yogurt, almond milk yogurt and soy milk yogurt would all be great substitutes for this recipe. 🙂